Lesson 1: STANCE AND MOTION

Advanced footwork is just the basics done really, really well.

The first chapter of our boxing curriculum focuses on your basic stance and movement—this is the foundation of your entire boxing technique! A well-balanced stance and proper footwork are critical, as any flaws here will impact every technique you attempt to learn. Mastering this early ensures that everything else you build upon it is strong and effective.

As you progress in your boxing journey, you’ll find that footwork doesn’t become significantly more complicated. Instead, advanced footwork is simply basic footwork executed with precision and consistency. By refining these fundamentals, you’ll set yourself up for long-term success. Remember, greatness in boxing begins with mastering the basics—so dive in and enjoy!