BOXING CURRICULUM: LEVEL ONE
Welcome to the video lesson plan of our level one boxing curriculum!
Upon completion of this course (and the practice required) you will have the fundamental basics needed to get ahead of the curve for your introduction to boxing! This course is designed for those with a year or less of boxing experience, but anyone can benefit from revisiting the basics!
We say it all the time here at Fortify: advanced boxing is just the basics done really, really well. Enjoy!
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Lesson 1: STANCE AND MOTION
Learn the fundamentals to your stance and motion. Essential for a strong boxing foundation!
Learn the fundamentals to your stance and motion. Essential for a strong boxing foundation!
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Lesson 2: PUNCHES/NUMBER SYSTEM
Learn the finer details to your punches. Proper balance/weight distribution, guard positioning, and more!
Learn the finer details to your punches. Proper balance/weight distribution, guard positioning, and more!
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Lesson 1: BASIC COMBINATIONS
Put together the punches you’ve learned in the previous lesson with fundamental starter combinations that you have to know!
Put together the punches you’ve learned in the previous lesson with fundamental starter combinations that you have to know!
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Lesson 2: FEINTS
Start your understanding for one of the most important aspects of boxing to win fights. A deep knowledge of set-ups and manipulation are essential for effective offense. Understanding how feints work starts here!
Start your understanding for one of the most important aspects of boxing to win fights. A deep knowledge of set-ups and manipulation are essential for effective offense. Understanding how feints work starts here!
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Lesson 3: PUNCHING ONLINE/OFFLINE
Start your understanding for one of the most important aspects of boxing to win fights. A deep knowledge of set-ups and manipulation are essential for effective offense. Understanding how feints work starts here!
Start your understanding for one of the most important aspects of boxing to win fights. A deep knowledge of set-ups and manipulation are essential for effective offense. Understanding how feints work starts here!
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Lesson 1: HAND DEFENSE
Who likes to get punched in the face? Learn how to use your upper body to catch, parry, and block any offense coming your way!
Who likes to get punched in the face? Learn how to use your upper body to catch, parry, and block any offense coming your way!
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Lesson 2: HEAD MOVEMENT
Learn the fundamental movements for good head movement. No better feeling than to perfectly dodge and evade an opponent’s offense!
Learn the fundamental movements for good head movement. No better feeling than to perfectly dodge and evade an opponent’s offense!
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Lesson 3: CLINCH ENTRIES
Control the pace of the action and learn how to redirect your opponent with lessons about how to enter one of the most undertaught aspects of boxing — the clinch.
Control the pace of the action and learn how to redirect your opponent with lessons about how to enter one of the most undertaught aspects of boxing — the clinch.
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Lesson 1: BAGWORK
Bagwork is more than just to break a sweat! Learn how to effectively train with the heavy bagi.
Bagwork is more than just to break a sweat! Learn how to effectively train with the heavy bagi.
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Lesson 2: SHADOWBOXING
Learn how to train your movement, positioning, and combinations with one of boxing’s most popular training methods.
Learn how to train your movement, positioning, and combinations with one of boxing’s most popular training methods.
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Lesson 3: PADHOLDING
Learn how to train your movement, positioning, and combinations with one of boxing’s most popular training methods.
Learn how to train your movement, positioning, and combinations with one of boxing’s most popular training methods.
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