WRESTLING CURRICULUM
Welcome to the video lesson plan of our level one WRESTLING curriculum!
Upon completion of this course (and the practice required) you will have the fundamental basics needed to get ahead of the curve for your introduction to folkstyle wrestling! This course is designed for those with a year or less of wrestling experience, but anyone can benefit from revisiting the basics!
We say it all the time here at Fortify: advanced wrestling is just the basics done really, really well. Enjoy!
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Lesson 1: STANCE AND MOTION
Learn the fundamentals to your stance and motion. Essential for a strong wrestling foundation!
Learn the fundamentals to your stance and motion. Essential for a strong wrestling foundation!
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Lesson 2: HAND-FIGHTING
Learn how to manipulate your opponent’s neutral base and open up opportunities for takedowns with these hand fighting fundamentals!
Learn how to manipulate your opponent’s neutral base and open up opportunities for takedowns with these hand fighting fundamentals!
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Lesson 1: THE DOUBLE-LEG TAKEDOWN
Use the hand-fighting you learned in your previous lesson to set up for the most fundamental takedown in wrestling!
Use the hand-fighting you learned in your previous lesson to set up for the most fundamental takedown in wrestling!
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Lesson 2: THE SINGLE-LEG TAKEDOWN
Start your understanding for one of the most important aspects of boxing to win fights. A deep knowledge of set-ups and manipulation are essential for effective offense. Understanding how feints work starts here!
Start your understanding for one of the most important aspects of boxing to win fights. A deep knowledge of set-ups and manipulation are essential for effective offense. Understanding how feints work starts here!
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Lesson 3: CLINCH TAKEDOWNS (BODY-LOCK)
Start your understanding for one of the most important aspects of boxing to win fights. A deep knowledge of set-ups and manipulation are essential for effective offense. Understanding how feints work starts here!
Start your understanding for one of the most important aspects of boxing to win fights. A deep knowledge of set-ups and manipulation are essential for effective offense. Understanding how feints work starts here!
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Lesson 1: BREAKDOWNS
Who likes to get punched in the face? Learn how to use your upper body to catch, parry, and block any offense coming your way!
Who likes to get punched in the face? Learn how to use your upper body to catch, parry, and block any offense coming your way!
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Lesson 2: CRADLES
Learn the fundamental movements for good head movement. No better feeling than to perfectly dodge and evade an opponent’s offense!
Learn the fundamental movements for good head movement. No better feeling than to perfectly dodge and evade an opponent’s offense!
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Lesson 3: NELSONS
Control the pace of the action and learn how to redirect your opponent with lessons about how to enter one of the most undertaught aspects of boxing — the clinch.
Control the pace of the action and learn how to redirect your opponent with lessons about how to enter one of the most undertaught aspects of boxing — the clinch.
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Lesson 4: TILTS
Control the pace of the action and learn how to redirect your opponent with lessons about how to enter one of the most undertaught aspects of boxing — the clinch.
Control the pace of the action and learn how to redirect your opponent with lessons about how to enter one of the most undertaught aspects of boxing — the clinch.
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Lesson 5: FRONT HEADLOCK
Control the pace of the action and learn how to redirect your opponent with lessons about how to enter one of the most undertaught aspects of boxing — the clinch.
Control the pace of the action and learn how to redirect your opponent with lessons about how to enter one of the most undertaught aspects of boxing — the clinch.
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Lesson 1: STAND-UP AND REVERSALS
Bagwork is more than just to break a sweat! Learn how to effectively train with the heavy bagi.
Bagwork is more than just to break a sweat! Learn how to effectively train with the heavy bagi.
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Lesson 2: DEFENSE
Learn how to train your movement, positioning, and combinations with one of boxing’s most popular training methods.
Learn how to train your movement, positioning, and combinations with one of boxing’s most popular training methods.
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Lesson 3: FRONT HEADLOCK DEFENSE
Learn how to train your movement, positioning, and combinations with one of boxing’s most popular training methods.
Learn how to train your movement, positioning, and combinations with one of boxing’s most popular training methods.
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